Spanakopita, Streamlined
75 mins (prep 45, cooking 30)
14 ingredients
6 servings (serving size: 1 wedge)
This meatless entrée delivers the taste of the traditional Greek spinach pie without the hassle of phyllo dough.

Categories:  entertaining , meatless , greek , bake , mediterranean , vegetables , health , main-dishes ,
Share on Newzsocial



Serving Size (13.3 g)
Servings 6
Amount per Serving
Calories 39.61 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.99%
Saturated Fat 0.02g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 137.91mg 34.48%
Total Carbohydrate 8.39g 16.77%
Dietary Fiber 0.3 g 7.27%
Sugars 0.04 g %
Protein 1.14g 13.68%
Vitamin A 0.3IU% Vitamin C 0.31mg%
Calcium 25.96mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, large eggs, fat-free milk, crumbled feta cheese, part-skim mozzarella cheese, minced fresh onion, chopped pitted kalamata olives