Spanakorizo (A Greek Spinach Risotto)


Food.com
45 mins (prep 20, cooking 25)
16 ingredients
4 servings
One of our favourite vegetarian (ladera) meals. Most often, it is made 'white' - without the use of tomato paste added to the cooking liquid. I like it both way, though, and alternate.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , rice , greek , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , kid-friendly , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (456.82 g)
Servings 4
Amount per Serving
Calories 482.77 Calories from Fat 280.98
% Daily Value *
Total Fat 31.22g 192.12%
Saturated Fat 4.41g 88.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.2mg 3.2%
Total Carbohydrate 46.98g 62.64%
Dietary Fiber 2.22 g 35.46%
Sugars 0.83 g %
Protein 4.67g 37.33%
Vitamin A 57.3IU% Vitamin C 6.71mg%
Calcium 32.56mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
washed, chopped spring onion, small onion, minced fresh dill, fresh ground black pepper
 

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