35 mins (prep 10, cooking 25)
7 ingredients
12 servings

Categories:  dinner , other , fish dinner , fish , other fish ,
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Serving Size (286.44 g)
Servings 12
Amount per Serving
Calories 373.73 Calories from Fat 107.82
% Daily Value *
Total Fat 11.98g 221.17%
Saturated Fat 1.79g 107.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.25mg 5.63%
Total Carbohydrate 60.3g 241.21%
Dietary Fiber 2.69 g 129.2%
Sugars 0.0 g %
Protein 5.94g 142.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 32.14mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh dill