Spanish Anchovy, Fennel, and Preserved Lemon Salad


epicurious
25 mins (prep 25)
9 ingredients
makes 8 first-course servings
Spanish anchovies in vinegar (boquerones) are milder than salted anchovies and have a light pickled taste. They are available in the refrigerated section of some specialty foods stores and online from markys.com.

Categories:  salad , quick-&-easy , mediterranean , spanish~portuguese ,
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Ingredients

Nutrition

Serving Size (56.01 g)
Servings 8
Amount per Serving
Calories 195.05 Calories from Fat 168.03
% Daily Value *
Total Fat 18.67g 229.83%
Saturated Fat 2.66g 106.23%
Trans Fat 0.0g %
Cholesterol 17.27mg 46.07%
Sodium 18.7mg 6.23%
Total Carbohydrate 0.89g 2.37%
Dietary Fiber 0.02 g 0.71%
Sugars 0.44 g %
Protein 5.92g 94.69%
Vitamin A 19.36IU% Vitamin C 0.23mg%
Calcium 13.72mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby arugula, or, large fennel bulb, or, minced, or, white anchovies
 

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