Spanish Asparagus Salad With Orange and Manchego Cheese


Food.com
15 mins (prep 15)
13 ingredients
3-4 servings
I added the manchego cheese. I couldn't help it. If you cannot find good quality fresh asparagus I suggest Trader Joe's frozen asparagus tips for this recipe. Use the best olive oil you can find (most expensive doesn't always indicate the best quality). From Vegetarian: Best Ever Recipe Collection.

Categories:  salad , <-15-mins , fruit , spanish , seasonal , quick , time-to-make , european , easy , citrus , fall , asparagus , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (55.56 g)
Servings 3
Amount per Serving
Calories 121.32 Calories from Fat 106.02
% Daily Value *
Total Fat 11.78g 54.36%
Saturated Fat 1.84g 27.6%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.58%
Sodium 254.59mg 31.82%
Total Carbohydrate 3.69g 3.69%
Dietary Fiber 0.96 g 11.48%
Sugars 1.69 g %
Protein 0.35g 2.12%
Vitamin A 73.35IU% Vitamin C 2.46mg%
Calcium 0.64mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, manchego cheese, sherry wine vinegar, fresh ground black pepper
 

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