Spanish Beef Stew
285 mins (prep 45, cooking 240)
15 ingredients
6 servings
This is a favorite recipe of mine that I found in a copy of Good Houskeeping in 1997. Unlike most stews, this begins with a whole piece of meat, which is shredded after cooking. Great with fresh bread!!

Categories:  stew , low-calorie , weeknight , european , main-dish , beef , meat , low-carb , low-in... , time-to-make ,
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Serving Size (75.0 g)
Servings 6
Amount per Serving
Calories 48.64 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 33.37%
Saturated Fat 0.53g 15.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 787.99mg 197.0%
Total Carbohydrate 4.44g 8.89%
Dietary Fiber 1.29 g 31.05%
Sugars 2.68 g %
Protein 0.89g 10.65%
Vitamin A 427.4IU% Vitamin C 15.49mg%
Calcium 19.68mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, medium onion, medium carrot, large, yellow pepper, minced garlic, jalapeno peppers