Spanish Breakfast Eggs


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
This was good but somehow lacked some zip. I put the Romano cheese on the veggies, under the egg, so it would melt - it added nice flavor. Loved the egg & veggies on toasted English Muffins. I think a bit of garlic would spruce up the artichoke flavor, I find them a bit bland without something like garlic. I enjoyed my breakfast so thank-you Barefoot Beachcomber

Categories:  north-american , breakfast , taste~mood , romantic , equipment , egg , eggs~dairy , time-to-make , lunch~snacks , european , <-30-mins , easy , canadian , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (73.75 g)
Servings 6
Amount per Serving
Calories 66.44 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 37.83%
Saturated Fat 2.56g 76.69%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 190.78mg 47.69%
Total Carbohydrate 6.96g 13.91%
Dietary Fiber 3.57 g 85.73%
Sugars 0.66 g %
Protein 2.21g 26.46%
Vitamin A 131.8IU% Vitamin C 7.74mg%
Calcium 30.35mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red pepper, baby spinach, shredded romano cheese, chopped fresh chives, fresh ground pepper
 

Comments