Spanish Charred Fennel, Orange and Olive Salad


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
4-6 servings
This is one of my favourite Summer salad recipes.....the vibrant colours are amazing, as are all the mingling flavours! The baby fennel bulbs are roasted until charred and then simply served with fresh oranges, black olives, red onion, fresh mint and a divine orange vinaigrette! I serve this alongside grilled, roast or barbequed Duck or Lamb - it is also great when served with a good grilled Steak.

Categories:  <-60-mins , side-dish , salad , seasonal , french , low-carb , low-cholesterol , served-cold , easy , vegetarian , healthy-2 , fruit , spanish , low-sat.-fat , taste~mood , romantic , oranges , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , european , citrus , presentation , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (50.19 g)
Servings 4
Amount per Serving
Calories 154.25 Calories from Fat 149.04
% Daily Value *
Total Fat 16.56g 101.92%
Saturated Fat 2.28g 45.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 186.26mg 31.04%
Total Carbohydrate 2.02g 2.7%
Dietary Fiber 1.13 g 18.05%
Sugars 0.0 g %
Protein 0.49g 3.89%
Vitamin A 386.29IU% Vitamin C 1.36mg%
Calcium 38.36mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, large, fresh orange juice, fresh ground black pepper
 

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