Spanish Chicken and Rice
40 mins (prep 8, cooking 32)
13 ingredients
4 servings
This is a healthy, flavorful family meal. To turn this dish into a party-friendly paella, you can add 1/4 t. saffron with the rice. Then, 5 minutes before the rice is done, you can add 3/4 lb. peeled and deveined shrimp. This gives this recipe a bit of versatility.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , spanish , poultry , long-grain-rice , one-dish-meal , time-to-make , chicken , european , easy , main-dish , meat ,
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Serving Size (221.24 g)
Servings 4
Amount per Serving
Calories 288.53 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.99%
Saturated Fat 1.18g 23.53%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 674.26mg 112.38%
Total Carbohydrate 12.38g 16.51%
Dietary Fiber 1.7 g 27.21%
Sugars 2.33 g %
Protein 27.54g 220.33%
Vitamin A 717.91IU% Vitamin C 6.63mg%
Calcium 22.52mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, diced tomatoes, long-grain white rice, fresh flat-leaf parsley, spanish olives