Spanish Chicken and Rice


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
4-6 servings
This is a wonderful one-dish meal made on the stovetop. I've prepared this many many times and it always comes out so good. It's sure to be a crowd-pleaser!

Categories:  <-60-mins , chicken , poultry , main-dish , meat , south-american , chicken-thigh-&-leg , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (366.81 g)
Servings 4
Amount per Serving
Calories 390.63 Calories from Fat 119.34
% Daily Value *
Total Fat 13.26g 81.63%
Saturated Fat 1.99g 39.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 228.76mg 38.13%
Total Carbohydrate 61.91g 82.55%
Dietary Fiber 4.24 g 67.76%
Sugars 4.18 g %
Protein 6.68g 53.47%
Vitamin A 165.53IU% Vitamin C 40.75mg%
Calcium 43.5mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken legs, adobo seasoning, chicken bouillon, fresh cilantro
 

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