Spanish Chicken and Rice
40 mins (prep 40)
15 ingredients
makes 4 servings
Simmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Top the finished dish with chopped olives for a Spanish flair.

Categories:  low-fat , real-simple , spanish , poultry , family , main-dishes ,
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Serving Size (98.22 g)
Servings 4
Amount per Serving
Calories 148.39 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.58%
Saturated Fat 0.53g 10.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 41.58mg 6.93%
Total Carbohydrate 11.47g 15.29%
Dietary Fiber 1.51 g 24.12%
Sugars 2.32 g %
Protein 1.87g 14.94%
Vitamin A 689.43IU% Vitamin C 6.03mg%
Calcium 12.14mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, salt and pepper, medium onion, green bell pepper, cloves garlic, diced tomatoes, long-grain white rice, fresh flat-leaf parsley, spanish olives