Spanish Chicken


Food.com
50 mins (prep 20, cooking 30)
16 ingredients
4-6 servings
Delicious and easy to make. Cooking time is estimated since it depends on what part of the chicken is used. Chicken drumsticks and breasts (if cut in half) will cook much faster than chicken thighs. Serve over cooked rice.

Categories:  <-60-mins , chicken , low-calorie , european , spanish , poultry , main-dish , meat , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (276.85 g)
Servings 4
Amount per Serving
Calories 201.52 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 97.95%
Saturated Fat 2.29g 45.85%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 112.28mg 18.71%
Total Carbohydrate 13.05g 17.4%
Dietary Fiber 2.27 g 36.37%
Sugars 8.91 g %
Protein 4.04g 32.32%
Vitamin A 1276.29IU% Vitamin C 47.26mg%
Calcium 32.63mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, ground coriander, ground cumin, ground cloves, freshly ground black pepper, fresh parsley
 

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