Spanish Chicken & Rice Bake
50 mins (prep 5, cooking 45)
9 ingredients
4 servings
A throw-it-together and pop it in the oven supper. Use more chili powder or add hot sauce if you really want to spice it up! I just want to add: Many people who have tried this recipe have had to cook it longer than I have specified. A hint: I always use a casserole dish with a heavy tight-fitting lid. I sometimes presoak my rice in cold water for 10 minutes or so. Hope this helps! =) Barb PS...To Freeze : Cool, portion and freeze in a ziploc bag. To reheat: Thaw, place in a covered casserole dish and bake until heated through.

Categories:  <-60-mins , chicken-breast , poultry , equipment , cheese , one-dish-meal , chicken , easy , kid-friendly , main-dish , american , oven , meat , white-rice , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , long-grain-rice , low-in... , eggs~dairy , time-to-make , low-calorie , southwestern-u.s. , casseroles ,
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Serving Size (34.41 g)
Servings 4
Amount per Serving
Calories 0.95 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.68mg 2.45%
Total Carbohydrate 0.17g 0.22%
Dietary Fiber 0.12 g 1.88%
Sugars 0.02 g %
Protein 0.05g 0.36%
Vitamin A 100.07IU% Vitamin C 0.0mg%
Calcium 2.0mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, salsa, uncooked long-grain white rice, boneless chicken breast halves, shredded cheddar cheese, canned black beans