Spanish Chicken Stew


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
8 servings
Typical Spanish dish with white wine which gives it a very nice flavor.

Categories:  stew , <-60-mins , beginner-cook , chicken-breast , poultry , low-carb , one-dish-meal , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (140.18 g)
Servings 8
Amount per Serving
Calories 245.37 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 141.23%
Saturated Fat 2.01g 80.59%
Trans Fat 0.0g %
Cholesterol 97.52mg 260.06%
Sodium 1089.84mg 363.28%
Total Carbohydrate 1.38g 3.69%
Dietary Fiber 0.2 g 6.46%
Sugars 0.18 g %
Protein 31.98g 511.61%
Vitamin A 19.41IU% Vitamin C 0.47mg%
Calcium 20.57mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced carrot, diced potato, diced tomatoes
 

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