Spanish Chicken Stew with Manchego Polenta


food network
55 mins (prep 20, cooking 35)
18 ingredients
4 servings


Categories:  stew , chicken , spanish ,
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Ingredients

Nutrition

Serving Size (285.44 g)
Servings 4
Amount per Serving
Calories 278.31 Calories from Fat 115.47
% Daily Value *
Total Fat 12.83g 78.98%
Saturated Fat 5.3g 106.03%
Trans Fat 0.24g %
Cholesterol 21.3mg 28.4%
Sodium 314.41mg 52.4%
Total Carbohydrate 27.87g 37.16%
Dietary Fiber 7.55 g 120.73%
Sugars 3.54 g %
Protein 7.9g 63.23%
Vitamin A 352.25IU% Vitamin C 1.3mg%
Calcium 148.39mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, salt and freshly ground black pepper, smoked paprika, or, spanish chorizo, large, red, or, sliced, chopped fresh flat-leaf parsley, quick-cooking polenta, grated manchego cheese
 

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