Spanish Chicken With Yellow Rice


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
6 servings
Delicious and economical recipe. Recipe by Cathy Luchettis.

Categories:  chicken , pasta,-rice-and-grains , european , spanish , rice , poultry , main-dish , meat , <-4-hours , long-grain-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.45 g)
Servings 6
Amount per Serving
Calories 96.29 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.5%
Saturated Fat 0.9g 27.03%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 790.04mg 197.51%
Total Carbohydrate 3.17g 6.33%
Dietary Fiber 0.55 g 13.22%
Sugars 0.13 g %
Protein 9.62g 115.41%
Vitamin A 44.54IU% Vitamin C 0.19mg%
Calcium 33.56mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken legs, fresh ground pepper, chopped green peppers, chopped celery, chopped onion, chopped garlic, diced tomatoes, long-grain rice
 

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