Spanish Chickpea Soup


Food.com
140 mins (prep 20, cooking 120)
9 ingredients
4 servings
This is a lovely comforting soup, lifted by the addition of chorizo sausage. A popular winter soup in our house. Time does not include soaking time for chickpeas (though you can use tinned to save the effort)

Categories:  seasonal , winter , european , spanish , comfort-food , beans , taste~mood , fall , <-4-hours , soups-&-stews , savory , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.04 g)
Servings 4
Amount per Serving
Calories 395.76 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 121.41%
Saturated Fat 5.49g 109.8%
Trans Fat 0.01g %
Cholesterol 28.07mg 37.42%
Sodium 416.19mg 69.36%
Total Carbohydrate 37.69g 50.26%
Dietary Fiber 10.93 g 174.88%
Sugars 6.16 g %
Protein 18.95g 151.61%
Vitamin A 42.99IU% Vitamin C 2.98mg%
Calcium 85.12mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, ground coriander, sliced almonds
 

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