Spanish Citrus Salad


Food.com
180 mins (prep 180)
14 ingredients
6 servings
Entered for safe-keeping. From Mrs. J Siemmons, Jackson, Michigan, as submitted to BH&G. Pimento and red kidney beans set this salad apart.

Categories:  technique , salad , onions , equipment , low-carb , low-cholesterol , served-cold , beans , salad-dressings , vegetarian , healthy-2 , fruit , spanish , low-sat.-fat , no-cook , <-4-hours , oranges , refrigerator , low-sodium , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , european , citrus , presentation , vegetable ,
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Ingredients

Nutrition

Serving Size (99.37 g)
Servings 6
Amount per Serving
Calories 250.29 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 8.56%
Saturated Fat 0.15g 4.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 229.68mg 57.42%
Total Carbohydrate 45.42g 90.84%
Dietary Fiber 11.79 g 283.04%
Sugars 2.11 g %
Protein 16.79g 201.45%
Vitamin A 201.77IU% Vitamin C 8.97mg%
Calcium 95.25mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small onion, grapefruit juice, unsweetened, salad oil, dried oregano, dried thyme
 

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