Spanish Cristianos Y Moros ( Beans and Rice Sidedish)


Food.com
15 mins (prep 15)
13 ingredients
6-8 servings
Another variation on the medieval Spanish classic of the black bean and white rice hot dish traditionally known as cristianos y moros. As much a delicious side dish as is the interesting historical significance of the recipe's name. This is from the Beans and Grains cookbook by James McNair. My rule of thumb is to serve warm as a side dish or at room temperature as a salad.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , european , spanish , presentation , beans , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.45 g)
Servings 6
Amount per Serving
Calories 261.44 Calories from Fat 266.22
% Daily Value *
Total Fat 29.58g 273.0%
Saturated Fat 4.08g 122.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.96mg 145.49%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.66mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, long grain white rice, plain, minced white onion, sweet bell pepper, fresh cilantro leaves, fresh lemon juice, ground cumin, minced fresh garlic, fresh ground black pepper
 

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