Spanish Fish Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
17 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (32.24 g)
Servings 6
Amount per Serving
Calories 72.77 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 56.63%
Saturated Fat 2.4g 71.99%
Trans Fat 0.12g %
Cholesterol 14.55mg 29.11%
Sodium 552.23mg 138.06%
Total Carbohydrate 0.65g 1.3%
Dietary Fiber 0.15 g 3.6%
Sugars 0.09 g %
Protein 2.31g 27.68%
Vitamin A 135.94IU% Vitamin C 0.15mg%
Calcium 6.14mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced pimientos, or, thinly sliced fresh mushrooms, chopped green onions, or, dry bread crumbs