Spanish Garbanzo Beans and Tomatoes
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.

Categories:  <-30-mins , european , spanish , easy , tomato , beans , inexpensive , vegetable , diabetic , chickpeas~garbanzos , time-to-make ,
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Serving Size (135.65 g)
Servings 4
Amount per Serving
Calories 464.54 Calories from Fat 107.1
% Daily Value *
Total Fat 11.9g 73.21%
Saturated Fat 1.42g 28.43%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.79%
Sodium 349.27mg 58.21%
Total Carbohydrate 70.33g 93.77%
Dietary Fiber 20.15 g 322.39%
Sugars 12.21 g %
Protein 22.6g 180.77%
Vitamin A 91.56IU% Vitamin C 5.95mg%
Calcium 128.99mg% Iron 7.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large cherry tomatoes, anchovy paste, smoked spanish paprika, dried parsley, dried oregano