Spanish Garlic Lemon Chicken (Pollo Con Ajo Y Limon)
65 mins (prep 5, cooking 60)
10 ingredients
4 servings
This recipe was found on About.Com on the Spanish Food section. Here is what was stated: "Garlic Lemon Chicken is a relatively easy chicken recipe, which has two of the essential Mediterranean ingredients - garlic and citrus. Pieces of chicken are first sautéed in olive oil, then baked in a garlic chicken broth with white wine and slices of lemon. Serve with potatoes or rice."

Categories:  chicken , european , spanish , chicken-breast , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (254.36 g)
Servings 4
Amount per Serving
Calories 263.76 Calories from Fat 153.18
% Daily Value *
Total Fat 17.02g 104.74%
Saturated Fat 2.62g 52.41%
Trans Fat 0.0 %
Cholesterol 5.1mg 6.8%
Sodium 246.55mg 41.09%
Total Carbohydrate 12.82g 17.09%
Dietary Fiber 0.8 g 12.82%
Sugars 3.26 g %
Protein 5.32g 42.58%
Vitamin A 38.74IU% Vitamin C 0.45mg%
Calcium 13.97mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, boneless chicken pieces, whole, salt and pepper