Spanish Green Bean Salad
16 mins (prep 10, cooking 6)
14 ingredients
6-8 servings
I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature -- I prefer at room temp. It's a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.

Categories:  salad , side-dish , beginner-cook , spanish , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , european , easy , green~yellow-beans , vegetarian , vegetable , healthy-2 ,
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Serving Size (172.76 g)
Servings 6
Amount per Serving
Calories 136.88 Calories from Fat 91.17
% Daily Value *
Total Fat 10.13g 93.5%
Saturated Fat 1.42g 42.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.87mg 27.22%
Total Carbohydrate 11.58g 23.16%
Dietary Fiber 3.37 g 80.83%
Sugars 4.52 g %
Protein 1.87g 22.4%
Vitamin A 537.06IU% Vitamin C 2.38mg%
Calcium 61.03mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, fresh parsley, shredded lettuce