Spanish Guacamole (Vegan Friendly)
10 mins (prep 10)
16 ingredients
3 servings
Modified from If you want the guacamole vegan, omit the mayonnaise or use a non-dairy alternative. I use a combination of mayonnaise and sour cream.

Categories:  low-protein , <-15-mins , european , spanish , dip , easy , avocado , quick , vegetarian , vegetable , appetizer , low-in... , low-sodium , time-to-make ,
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Serving Size (83.95 g)
Servings 3
Amount per Serving
Calories 322.22 Calories from Fat 303.48
% Daily Value *
Total Fat 33.72g 155.63%
Saturated Fat 4.66g 69.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 500.1mg 62.51%
Total Carbohydrate 2.73g 2.73%
Dietary Fiber 0.73 g 8.82%
Sugars 0.42 g %
Protein 0.47g 2.83%
Vitamin A 77.85IU% Vitamin C 1.25mg%
Calcium 21.83mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, fresh parsley, spanish smoked paprika, lemon wedge, smoked paprika