Spanish Layer Tortilla
20 mins (prep 5, cooking 15)
10 ingredients
1 servings
This came of the back of an Instant Mash packet. As I usually don't buy instant mash I use normal mashhed potatoes instead. Makes a great dinner or lunch and it's a good way to use up left-overs.

Categories:  side-dish , for-1-or-2 , spanish , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-fat , low-calorie , <-30-mins , european , easy , main-dish , number-of-servings , healthy , potato , vegetarian , vegetable ,
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Serving Size (62.58 g)
Servings 1
Amount per Serving
Calories 194.75 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 13.2%
Saturated Fat 4.36g 21.81%
Trans Fat 0.0g %
Cholesterol 22.0mg 7.33%
Sodium 445.17mg 18.55%
Total Carbohydrate 17.42g 5.81%
Dietary Fiber 3.14 g 12.56%
Sugars 2.41 g %
Protein 16.29g 32.59%
Vitamin A 1946.95IU% Vitamin C 168.57mg%
Calcium 651.25mg% Iron 12.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, small red pepper, yellow pepper