Spanish Lentil Soup With Chorizo


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
6 servings
When I first arrived in Córdoba, Spain to study for a year, the cook in my dorm served this, my first lunch in my new home. I had never had lentils before, but this dish quickly became my absolute favorite. My additions to the recipe are the garlic, onion and potato; I tried carrot once but I overcooked it and was traumatized by the mushiness, so I haven't done that since. The best part about this recipe is it costs less than $10 to make and feeds many.

Categories:  <-60-mins , spanish , comfort-food , taste~mood , equipment , soups-&-stews , low-sodium , low-in... , time-to-make , lentil , low-cholesterol , portuguese , european , main-dish , beans , inexpensive , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (85.38 g)
Servings 6
Amount per Serving
Calories 44.33 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.53%
Saturated Fat 0.68g 20.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.34mg 0.83%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 0.03g 0.38%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 3.32mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry green lentils, small onion, linguica sausage, small, salt & pepper
 

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