Spanish Mackerel With Almond Caper Butter
75 mins (prep 30, cooking 45)
19 ingredients
4 servings
Pan seared Spanish mackerel with almond caper butter over ratatouille

Categories:  weeknight , european , oven , fish , equipment , <-4-hours , baking , freshwater-fish , from-scratch , stove-top , time-to-make ,
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Serving Size (294.75 g)
Servings 4
Amount per Serving
Calories 648.9 Calories from Fat 528.57
% Daily Value *
Total Fat 58.73g 361.39%
Saturated Fat 21.63g 432.58%
Trans Fat 0.98g %
Cholesterol 148.5mg 198.0%
Sodium 255.53mg 42.59%
Total Carbohydrate 6.74g 8.98%
Dietary Fiber 2.11 g 33.8%
Sugars 2.75 g %
Protein 25.12g 200.97%
Vitamin A 1195.15IU% Vitamin C 14.28mg%
Calcium 53.77mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh parsley, red bell peppers, green bell peppers, fresh basil, fresh oregano