Spanish Moroccan Fish
70 mins (prep 10, cooking 60)
16 ingredients
6 servings
This recipe was submitted to the website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste."

Categories:  served-hot , african , fish , low-carb , one-dish-meal , moroccan , low-fat , served-cold , main-dish , beans , freshwater-fish , chickpeas~garbanzos , tilapia , low-sat.-fat , taste~mood , spicy , <-4-hours , diabetic , low-in... , time-to-make , low-calorie , presentation , seafood , healthy , savory ,
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Serving Size (461.24 g)
Servings 6
Amount per Serving
Calories 786.17 Calories from Fat 159.93
% Daily Value *
Total Fat 17.77g 164.03%
Saturated Fat 4.35g 130.45%
Trans Fat 0.06g %
Cholesterol 215.46mg 430.92%
Sodium 233.89mg 58.47%
Total Carbohydrate 47.31g 94.63%
Dietary Fiber 15.01 g 360.12%
Sugars 8.38 g %
Protein 113.64g 1363.67%
Vitamin A 3814.69IU% Vitamin C 3.29mg%
Calcium 145.62mg% Iron 8.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, red bell peppers, large carrot, fresh parsley, ground cumin, chicken bouillon granules