Spanish Mushrooms Tapas-Style


Food.com
14 mins (prep 10, cooking 4)
14 ingredients
2 servings
Known as champinones al ajillo. You'll find this item on any Spanish tapas' bar menu. Use the best quality ingredients you can find! Serve the mushrooms with crusty bread and a glass of Spanish wine...that's an order! Source: Chef Miguel Cueto as found online. So easy to prepare!

Categories:  mushroom , for-1-or-2 , <-15-mins , spanish , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (62.43 g)
Servings 2
Amount per Serving
Calories 206.52 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 68.35%
Saturated Fat 3.07g 30.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.96mg 9.91%
Total Carbohydrate 2.36g 1.57%
Dietary Fiber 0.13 g 1.01%
Sugars 0.31 g %
Protein 0.38g 1.53%
Vitamin A 63.11IU% Vitamin C 1.87mg%
Calcium 11.08mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, sherry wine, dry, spanish smoked paprika, crushed red pepper flakes, fresh ground black pepper, fresh italian parsley, lemon slices
 

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