Spanish Olive and Molasses Spread
5 mins (prep 5)
6 ingredients
8 servings
Similar to a tapenade, you can spread this on any fish fillet or chicken, wrap in a foil pouch, and grill. This green-and-red flecked spread looks particularly pretty over a pink salmon fillet. It can also be used as a snack spread on crispy flat bread or crackers. From the "Caribbean Light" cookbook.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , marinades-and-rubs , taste~mood , quick , no-cook , appetizer , caribbean , time-to-make , vegan , easy , spreads , inexpensive , vegetarian , central-american , savory ,
Share on Newzsocial



Serving Size (3.59 g)
Servings 8
Amount per Serving
Calories 3.33 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.25%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.55mg 17.18%
Total Carbohydrate 0.8g 2.13%
Dietary Fiber 0.07 g 2.4%
Sugars 0.48 g %
Protein 0.09g 1.46%
Vitamin A 2.62IU% Vitamin C 0.31mg%
Calcium 3.36mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pimento-stuffed green olives, fresh breadcrumbs