Spanish Omelet


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
3 servings
The recipe for this potato omelet was found online at a site for recipes from Spain.

Categories:  5-ingredients-or-less , <-30-mins , european , spanish , easy , breakfast , vegetarian , potato , vegetable , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.75 g)
Servings 3
Amount per Serving
Calories 290.72 Calories from Fat 178.65
% Daily Value *
Total Fat 19.85g 91.63%
Saturated Fat 2.76g 41.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 203.26mg 25.41%
Total Carbohydrate 26.41g 26.41%
Dietary Fiber 3.33 g 39.92%
Sugars 1.18 g %
Protein 3.05g 18.33%
Vitamin A 3.02IU% Vitamin C 29.79mg%
Calcium 18.46mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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