Spanish Omelet


Food.com
45 mins (cooking 45)
10 ingredients
4 servings
To keep warm, add to a 200°F oven. You may used canned diced tomatoes instead of fresh to avoid peeling.

Categories:  <-60-mins , breakfast , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (159.26 g)
Servings 4
Amount per Serving
Calories 495.19 Calories from Fat 441.81
% Daily Value *
Total Fat 49.09g 302.08%
Saturated Fat 12.74g 254.74%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 299.89mg 49.98%
Total Carbohydrate 14.22g 18.95%
Dietary Fiber 2.02 g 32.38%
Sugars 2.33 g %
Protein 1.89g 15.12%
Vitamin A 468.59IU% Vitamin C 17.59mg%
Calcium 21.99mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, large eggs
 

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