Spanish Omelet


MyRecipes.com
25 mins (prep 25)
7 ingredients
makes 4 servings


Categories:  real-simple , meatless , eggs , spanish , vegetables , breakfast~brunch , main-dishes ,
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Ingredients

Nutrition

Serving Size (135.92 g)
Servings 4
Amount per Serving
Calories 264.65 Calories from Fat 178.38
% Daily Value *
Total Fat 19.82g 121.95%
Saturated Fat 2.76g 55.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 878.18mg 146.36%
Total Carbohydrate 20.69g 27.58%
Dietary Fiber 1.55 g 24.83%
Sugars 0.71 g %
Protein 2.46g 19.67%
Vitamin A 2.82IU% Vitamin C 6.46mg%
Calcium 16.84mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh rosemary
 

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