Spanish Omelette
20 mins (prep 20)
10 ingredients
2 servings
Turkey chorizo was my inspiration for this omelette. I had one sausage left and decided to create something special for my husband's breakfast. You can add other veggies to this basic recipe using whatever scraps you have in your fridge.

Categories:  for-1-or-2 , <-30-mins , breakfast , quick , number-of-servings , cheese , brunch , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (76.44 g)
Servings 2
Amount per Serving
Calories 149.76 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 24.18%
Saturated Fat 1.3g 13.01%
Trans Fat 0.0g %
Cholesterol 10.43mg 6.95%
Sodium 259.56mg 21.63%
Total Carbohydrate 7.92g 5.28%
Dietary Fiber 1.07 g 8.53%
Sugars 5.33 g %
Protein 12.33g 49.33%
Vitamin A 155.92IU% Vitamin C 3.08mg%
Calcium 381.36mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sun-dried tomatoes packed in oil