Spanish Omelette


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
2 servings


Categories:  <-60-mins , for-1-or-2 , breakfast , number-of-servings , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.19 g)
Servings 2
Amount per Serving
Calories 580.96 Calories from Fat 278.55
% Daily Value *
Total Fat 30.95g 95.22%
Saturated Fat 10.09g 100.85%
Trans Fat 0.0g %
Cholesterol 39.38mg 26.25%
Sodium 681.1mg 56.76%
Total Carbohydrate 53.11g 35.41%
Dietary Fiber 9.37 g 75.0%
Sugars 13.44 g %
Protein 25.24g 100.95%
Vitamin A 5296.64IU% Vitamin C 23.29mg%
Calcium 592.33mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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