Spanish Omelette


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
2 servings
This is a filling omelette. It tastes equally good cold the next day.

Categories:  <-60-mins , for-1-or-2 , onions , 3-steps-or-less , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , number-of-servings , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (290.54 g)
Servings 2
Amount per Serving
Calories 631.49 Calories from Fat 313.92
% Daily Value *
Total Fat 34.88g 107.33%
Saturated Fat 11.64g 116.45%
Trans Fat 0.38g %
Cholesterol 52.5mg 35.0%
Sodium 732.38mg 61.03%
Total Carbohydrate 53.59g 35.73%
Dietary Fiber 7.09 g 56.7%
Sugars 14.32 g %
Protein 26.51g 106.05%
Vitamin A 601.12IU% Vitamin C 0.0mg%
Calcium 572.0mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, green bell pepper, salt and pepper, dried parsley
 

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