Spanish Omelette


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4-6 servings
Spicy sausage, potato and red peppers in a omelette makes a quick and tasty meal - because it uses canned vegetables. But if you prefer, you can, of course, use fresh vegetables. If you are serving this to children, you will probably want to use a milder sausage. Adapted from a recipe from the Simply Great Recipes Club website.

Categories:  served-hot , peppers , beginner-cook , australian , breakfast , super-bowl , equipment , cheese , brunch , south-west-pacific , egg , low-carb , lunch~snacks , <-30-mins , easy , gluten-free , oven , stove-top , free-of... , broil~grill , omelets-and-frittatas , low-sodium , snack , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , presentation , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (209.07 g)
Servings 4
Amount per Serving
Calories 94.09 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 28.16%
Saturated Fat 0.97g 19.4%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 77.93mg 12.99%
Total Carbohydrate 8.09g 10.79%
Dietary Fiber 0.05 g 0.76%
Sugars 7.37 g %
Protein 5.29g 42.3%
Vitamin A 26.45IU% Vitamin C 1.56mg%
Calcium 181.67mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish chorizo sausage, baby potatoes, fresh ground pepper, chopped fresh parsley, grated parmesan cheese
 

Comments