Spanish Pot Roast
195 mins (prep 15, cooking 180)
6 ingredients
6 servings
This is a recipe from a neat cookbook called, "Best Recipes From the Backs of Boxes, Bottles, Cans and Jars" by Ceil Dyer. It's another recipe I haven't tried, but would love to.

Categories:  main-dish , <-4-hours , time-to-make ,
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Serving Size (78.44 g)
Servings 6
Amount per Serving
Calories 73.94 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.9%
Saturated Fat 0.82g 24.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 614.86mg 153.72%
Total Carbohydrate 5.06g 10.12%
Dietary Fiber 1.83 g 43.89%
Sugars 0.23 g %
Protein 1.06g 12.69%
Vitamin A 155.42IU% Vitamin C 0.0mg%
Calcium 23.07mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pot roast, dressing, small, small potatoes