Spanish Potato Omelet (Tortilla)


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
4 servings
This is really more like a frittata.

Categories:  <-60-mins , north-american , 3-steps-or-less , breakfast , mexican , brunch , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , easy ,
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Ingredients

Nutrition

Serving Size (133.74 g)
Servings 4
Amount per Serving
Calories 261.61 Calories from Fat 178.38
% Daily Value *
Total Fat 19.82g 121.96%
Saturated Fat 2.75g 55.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.2mg 1.2%
Total Carbohydrate 19.81g 26.41%
Dietary Fiber 2.49 g 39.92%
Sugars 0.88 g %
Protein 2.29g 18.33%
Vitamin A 2.27IU% Vitamin C 22.34mg%
Calcium 13.81mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large, minced garlic, minced fresh parsley
 

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