Spanish Quinoa


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.

Categories:  served-hot , <-60-mins , side-dish , peppers , seasonal , tomato , equipment , low-cholesterol , lunch~snacks , easy , vegetarian , stove-top , pasta,-rice-and-grains , spanish , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , european , winter , presentation , grains , lactose-free , south-american , summer , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (33.35 g)
Servings 4
Amount per Serving
Calories 68.08 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.79%
Saturated Fat 0.6g 12.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.89mg 5.15%
Total Carbohydrate 6.05g 8.07%
Dietary Fiber 1.03 g 16.44%
Sugars 0.28 g %
Protein 1.38g 11.0%
Vitamin A 217.01IU% Vitamin C 0.33mg%
Calcium 19.03mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with green chilies, medium onion
 

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