Spanish Quinoa With Figs and Pimientos


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
I love the nutty flavor of quinoa. This is so good and healthy for you. Remember when using quinoa you have to rinse, rinse, rinse.

Categories:  side-dish , pasta,-rice-and-grains , spanish , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-cholesterol , european , <-30-mins , easy , grains , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (136.72 g)
Servings 4
Amount per Serving
Calories 93.57 Calories from Fat 41.49
% Daily Value *
Total Fat 4.61g 28.37%
Saturated Fat 0.74g 14.8%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 659.54mg 109.92%
Total Carbohydrate 8.42g 11.23%
Dietary Fiber 2.12 g 33.84%
Sugars 4.3 g %
Protein 5.37g 42.96%
Vitamin A 912.71IU% Vitamin C 13.21mg%
Calcium 19.55mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, dried
 

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