Spanish Rice and Beef Casserole


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
4-6 servings
This is one of our favorite, easy, after-work comfort food casseroles....Very quick and simple to make, and my kids love it! Hope you like it too...

Categories:  <-60-mins , pasta,-rice-and-grains , rice , ground-beef , beef , equipment , low-carb , one-dish-meal , low-in... , time-to-make , easy , kid-friendly , main-dish , oven , casseroles , white-rice , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (254.42 g)
Servings 4
Amount per Serving
Calories 482.23 Calories from Fat 188.73
% Daily Value *
Total Fat 20.97g 129.02%
Saturated Fat 7.73g 154.64%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 108.85mg 18.14%
Total Carbohydrate 36.59g 48.78%
Dietary Fiber 1.64 g 26.25%
Sugars 0.01 g %
Protein 34.26g 274.07%
Vitamin A 0.11IU% Vitamin C 0.38mg%
Calcium 52.32mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry vegetable soup mix, tomato soup, colby-monterey jack cheese
 

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