Spanish Rice and Chicken Recipe

Taste of Home
2065 mins (prep 20, cooking 65)
12 ingredients
4-6 servings

Categories:  contest-winning ,
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Serving Size (96.0 g)
Servings 4
Amount per Serving
Calories 122.48 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.95%
Saturated Fat 1.18g 23.69%
Trans Fat 0.0g %
Cholesterol 59.45mg 79.26%
Sodium 2012.14mg 335.36%
Total Carbohydrate 1.02g 1.36%
Dietary Fiber 0.55 g 8.85%
Sugars 0.16 g %
Protein 20.1g 160.81%
Vitamin A 612.7IU% Vitamin C 0.01mg%
Calcium 14.61mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fryer chicken, uncooked rice, chopped onion, chopped green pepper, minced fresh parsley, chopped tomatoes