Spanish Rice and Prawn One Pot


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This recipe from BBC Good Food is a quickie version of paella. It is made with basmati rice which shortens the cooking time considerably. It is a great recipe for a weeknight meal and it reheats well. In fact, it tastes better the second time around!

Categories:  pasta,-rice-and-grains , rice , spanish , low-sat.-fat , shrimp , equipment , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , shellfish , seafood , healthy , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (240.61 g)
Servings 4
Amount per Serving
Calories 384.48 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 62.97%
Saturated Fat 2.75g 54.92%
Trans Fat 0.0 %
Cholesterol 155.36mg 207.14%
Sodium 669.32mg 111.55%
Total Carbohydrate 51.25g 68.33%
Dietary Fiber 1.82 g 29.08%
Sugars 0.01 g %
Protein 19.24g 153.89%
Vitamin A 0.14IU% Vitamin C 2.79mg%
Calcium 88.01mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, chopped tomatoes, boiling water
 

Comments