Spanish Rice Bake


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
4 servings
This meatless casserole can be served with your favorite toppings such as sour cream, chopped avocado, or guacamole. If you would like to add meat, ground beef, diced pepperoni, crumbled bacon or cooked sausage could be added. A 3 quart casserole would be needed. As a side dish, this rice bake could be served with grilled chicken or steak fajita's or tacos. A very versatile recipe that your family will enjoy. My favorite cookbooklet containing casserole and slow cooker meals is where I found this recipe.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , rice , taste~mood , <-4-hours , long-grain-rice , brunch , potluck , time-to-make , vegan , easy , main-dish , vegetarian , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (59.76 g)
Servings 4
Amount per Serving
Calories 238.4 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 54.41%
Saturated Fat 0.84g 16.72%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 320.92mg 53.49%
Total Carbohydrate 36.06g 48.08%
Dietary Fiber 1.85 g 29.66%
Sugars 0.44 g %
Protein 3.76g 30.1%
Vitamin A 200.14IU% Vitamin C 0.0mg%
Calcium 13.05mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, frozen whole kernel corn, tomato soup, boiling water, fresh cilantro, colby-monterey jack cheese
 

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