Spanish Rice Casserole
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
This is easy and very tasty, it's good served hot or at room temperature for a side dish, or as a main meal. All ingredients can be adjusted to taste. Add in finely chopped jalapeno pepper or crushed chili peppper for some heat.

Categories:  <-60-mins , pasta,-rice-and-grains , european , spanish , rice , main-dish , low-carb , low-in... , time-to-make ,
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Serving Size (198.42 g)
Servings 4
Amount per Serving
Calories 41.07 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 4.05%
Saturated Fat 0.07g 1.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 49.69mg 8.28%
Total Carbohydrate 8.63g 11.5%
Dietary Fiber 1.47 g 23.47%
Sugars 6.34 g %
Protein 1.72g 13.76%
Vitamin A 812.83IU% Vitamin C 33.34mg%
Calcium 32.93mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, fresh minced garlic, green bell pepper, uncooked long-grain rice, salt and pepper, shredded cheddar cheese, chopped fresh cilantro