Spanish Rice Dinner
25 mins (prep 10, cooking 15)
17 ingredients
4 servings
I got the basic idea from Jeri Dobrowski from Beach, North Dakota who sent it in to the " Taste of Home " people. I found it in one of those recipe booklets you can buy at places like Wal-mart, and the grocery stores.I didn't have everything that her recipe called for, so I improvised and used what was on hand, plus I added a few extras :) .I will list her ingredients in parenthesis.Thanks Jeri for a very good idea. :) As this is written it would serve 4,but if you served it with a side salad and garlic bread you might be able to get six servings.Submitted to ( a.k.a. " ZAAR " ) on July 2nd.2012.

Categories:  pasta,-rice-and-grains , rice , midwestern-u.s. , ground-beef , north-american , beef , long-grain-rice , one-dish-meal , time-to-make , <-30-mins , easy , main-dish , american , white-rice , meat ,
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Serving Size (217.26 g)
Servings 4
Amount per Serving
Calories 337.89 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.84%
Saturated Fat 2.59g 51.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4144.15mg 690.69%
Total Carbohydrate 62.6g 83.47%
Dietary Fiber 38.37 g 613.88%
Sugars 13.18 g %
Protein 15.3g 122.43%
Vitamin A 30940.18IU% Vitamin C 1.2mg%
Calcium 385.03mg% Iron 18.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, cooked long-grain rice, diced tomatoes, seasoning salt, finely chopped sweet onion, ground mustard, shredded cheese