Spanish Rice


Food.com
75 mins (prep 45, cooking 30)
14 ingredients
4 servings
Delicious combination of ground beef, crushed tomatoes, brown rice, and seasonings.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , midwestern-u.s. , 3-steps-or-less , north-american , ground-beef , tomato , beef , brown-rice , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make , low-cholesterol , low-calorie , easy , main-dish , american , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (209.67 g)
Servings 4
Amount per Serving
Calories 225.95 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 11.74%
Saturated Fat 0.36g 7.15%
Trans Fat 0.0g %
Cholesterol 5.32mg 7.1%
Sodium 956.23mg 159.37%
Total Carbohydrate 39.32g 52.42%
Dietary Fiber 3.53 g 56.44%
Sugars 0.73 g %
Protein 13.52g 108.14%
Vitamin A 1336.1IU% Vitamin C 0.22mg%
Calcium 319.2mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion, crushed red pepper flakes, ground pepper, lean ground beef, stalks celery, crushed tomatoes
 

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