Spanish Rice


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4-6 servings
This is one of the most simple recipes to prepare and has a great flavor. Most of the Mexican recipes I post come from my Hispanic half (wife) and have been in her family for many years.

Categories:  low-fat , low-cholesterol , <-30-mins , easy , 3-steps-or-less , north-american , low-sat.-fat , mexican , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.98 g)
Servings 4
Amount per Serving
Calories 274.89 Calories from Fat 131.94
% Daily Value *
Total Fat 14.66g 90.19%
Saturated Fat 2.49g 49.77%
Trans Fat 0.19g %
Cholesterol 99.08mg 132.1%
Sodium 383.75mg 63.96%
Total Carbohydrate 2.78g 3.71%
Dietary Fiber 0.55 g 8.87%
Sugars 1.28 g %
Protein 33.73g 269.86%
Vitamin A 187.2IU% Vitamin C 2.08mg%
Calcium 29.95mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked white rice, cloves garlic, small onion
 

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