Spanish Rice Pronto


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
My Mom used to make this, and I found her recipe - it's from a 1968 Minute Rice calendar as September's feature. I've made a few changes though - using a little olive oil instead of 1/4 cup of fat like the original recipe, and adding 1 can of tomatoes and 1 small can of tomato sauce, sometimes I use black olives instead of green ones or both. This is a quick and hearty dinner, excellent with a salad.

Categories:  pasta,-rice-and-grains , beginner-cook , seasonal , rice , spanish , ground-beef , beef , quick , low-carb , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , fall , white-rice , meat , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (120.35 g)
Servings 4
Amount per Serving
Calories 255.58 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.62%
Saturated Fat 0.45g 8.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.75mg 98.29%
Total Carbohydrate 51.8g 69.06%
Dietary Fiber 2.95 g 47.21%
Sugars 2.26 g %
Protein 5.45g 43.61%
Vitamin A 230.17IU% Vitamin C 3.72mg%
Calcium 28.17mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, hot water, dash ground black pepper, sliced green olives
 

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